Although I know that time goes neither slowly nor quickly, this past week has been hellaciously slow. Last weekend, I slowed down long enough to realize how much I missed Mark, and this past week that's about all I could think about.
Today I realized, how I feel comes down to where that focus goes...or more importantly, where it takes me and the journey along the way.
Last weekend, I slowed down long enough to realize how much I missed Mark...but I didn't understand why. What I didn't get was the emotion itself. What does it mean to miss something...and why does it feel so crappy? And how do I make it stop? These question launched me into the world of developmental psychology and I found myself reading about the experiment done on infant rhesus monkeys to research contact comfort. From there, I read about attachment and how its formed in early life...including what happens when it goes wrong. As it always is, one thing leads to another and I found myself hopping all over the internets in a quest to understand.
The findings:
Attachment is a fundamental part of life.
Separation from an object of attachment elicits a stress response because it is linked to our instinct for survival.
Comforting physical contact is important for many, many reasons...
To be lonely is to be alone - unwillingly.
The conclusion:
It sucks to be apart because it's supposed to.
Revolutionary, I know. I guess I just needed a reason or validation for feeling so crappy. I needed to prove to myself that I was feeling. That was Friday's epiphany.
So I'm supposed to feel like crap, but now what? I understand why it happens, but it's time to figure out how to stop it. "Missing" can boil down to the belief that the present is inferior to the past. I miss Mark - this implies that Mark is not here, that he was here, and that his presence is preferred over his absence. Easy. Focusing on this comparison between the past and the present is what set up the conditions/definition of loneliness (aka feeling crappy) - I want things to be as they WERE not as they are. I've always had trouble with living in the present, and this is no exception. And who'd a thunk it, but I also have a penchant for self-torture and negativity.
Now where does this leave me? It leaves me with a choice - continue to focus on the past and hone in on the negative outcome of change, or to adapt and come back into the present. I have the power to make that choice.
It all sounds so obvious, so simple. But stuff like this has a way of playing out behind the curtains and you just end up feeling stuck or frustrated or angry or sad or just plain confused, but you don't know why. I think I get there when I forget that I have control over my own life. I have control over what I think, which feeds into how I feel. So silly, so simple, and so easy to forget.
And that's it. Stop focusing on what was; instead, focus on what is.
So, yes, the visit was awesome. But the importance of anything in our past is its impact on us today. The visit confirmed that everything we felt 5 months ago wasn't idealized. What we have now is real and our dedication to each other is concrete. It gave us a preview of the happiness that is to come as a couple. And at least for me, I saw what I needed to work on as an individual to be a better partner. Those two weeks were monumentally important; it signified either the continuation of something amazing, or the end of it. I'm ecstatic that it was the former and not the latter. This is what I am choosing to focus on; the things I have...not the things I lack.
Sure, it'd be great if we were together, but I'm really happy about where I am. I'm happy about where I'm going. We have a lifetime to be together and though the distance sucks, it's facilitated several learning opportunities that I know I wouldn't have gotten otherwise (at least not for a long while). With that in mind, I'm actually really grateful for it; a blessing in disguise. Somewhat akin to Santiago's "misfortunes" in The Alchemist. All in all, I figure this is just life's way of teaching me the long overdue lesson in patience. The universe has one hell of a sense of humor, but now, I'm laughing too. =)
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